Double dutch can look like a complicated, high-speed blur of ropes, hops, and tricks. It’s an art form that has captivated kids for generations, but for a beginner, it can feel a little intimidating. The truth? It’s much easier to get started than it looks, and it’s one of the most rewarding ways to build teamwork, communication, and confidence.
At Melanated Jump Squad, we believe that everyone deserves a chance to experience the joy of double dutch. Here’s a simple, step-by-step guide to help you and your friends get started.
What You’ll Need
Two Jump Ropes: The ideal ropes are a bit longer and heavier than a single jump rope.
Three or More People: Two “turners” to swing the ropes and at least one “jumper.”
Step 1: The Basics of Turning
This is where it all begins. The turners stand facing each other, each holding one of the ropes.
Hold the rope handles so that the ropes are parallel to each other.
Start swinging the ropes in unison, one after the other. It’s like a synchronized wave. The key is to find a steady rhythm. The ropes should hit the ground with a satisfying “thwack, thwack” sound.
Practice this until the rhythm feels natural. You’ll want to get the ropes swinging in a steady, constant motion.
Step 2: Entering the Ropes
This is often the trickiest part for new jumpers.
Stand on the outside of the ropes, facing the turners.
Wait for a break in the rope swing, or look for the “in” moment. When the rope closest to you touches the ground and starts to swing up, that’s your cue.
Step in with one foot, then the other, and immediately begin jumping. Don’t hesitate! A small run into the ropes can help you get the momentum you need.
Step 3: Jumping Inside
Once you’re in, just focus on keeping your feet moving and staying in the rhythm.
Start with small, low jumps. Don’t try any fancy tricks yet.
Keep your knees soft and your jumps light.
The turners will adjust their rhythm to help you stay in the ropes.
Step 4: Exiting the Ropes
When you’re ready to exit, just jump out in the same direction you came in.
Jump out with one foot, then the other, and keep running straight ahead.
Remember to communicate with the turners to let them know you’re ready to leave.
Why We Love Double Dutch
Double dutch is more than just a physical activity—it’s a communal one. It teaches you to work with others, to listen to the rhythm, and to trust your friends. The joy of a perfect double dutch session, where the ropes are swinging fast and everyone is in sync, is a feeling unlike any other.
So, grab your ropes, find a couple of friends, and start your double dutch journey. You’ll be surprised at how quickly you pick it up, and how much fun you’ll have along the way!
Ready to jump in? Visit the Melanated Jump Squad website to find our upcoming events and join our community!